Your Premier Prepared Meal Provider

Fresh Meal Prep

Fresh, delicious, and convenient—Prepped by Fresh is your local solution for ready-to-eat meals. We craft every dish from scratch with only the finest ingredients to help you reach your health goals, from muscle building to weight loss and everything in between.


Next-Day Delivery Cutoff: Noon the Day Prior


Full Menu
Phase 2 Menu

Featured Products

Asian Mango Pineapple Salsa
Calories: 530 Protein: 39 Carb: 71 Fats: 10
$10.16
Asian Steak with Pineapple Mango Salsa
Calories: 530 Protein: 39 Carb: 71 Fats: 10
$13.95
New
BBQ Chicken Crunch Bowl
Calorie 440 Protein 45 Carb 18 Fat 10
$11.00
Buffalo Bowl
Calories 363 Total Fat 5 gr Carb 49 gr Protein 35 gr
$10.16
Bulk Chicken
$14.95
Caesar Salad
Calorie 379 TOTAL CARB 41.21 PROTEIN 36.93 FAT 8.2
$10.16
Cheese Steak Bowl
Calories 510 Carbs 37.72 Protein 47.91 Fat 19.44
$13.95
Chicken Bruscheta
Calories 896 Total Fat 12 gr Total Carb 68 gr Protein 55 gr
$11.00
Chicken Club Salad
Calories 552 Total Fat 32 gr Carb 17 gr Protein 53 gr
$10.16
Chicken Club Salad P1
Calories 552 Total Fat 32 gr Carb 17 gr Protein 53 gr
$10.16
New
Chicken Verde with Rojo Salsa
Calorie 420 Protein 45 Carb 17 Fat 8
$11.00
Excellent source of Protein!
Chimichurri Potato and Steak
CALORIES 380 TOTAL CARB 31g PROTEIN 36g FAT 12g
$11.95
Chimichurri Steak and Sweet Potato
Calories 487 Protein 37.53 Carb 33.58 Fat 23.52
$13.95
Now Gluten Free!
Fiesta Bowl
Calories: 410 Protein: 34 Carb: 30 Fats: 17
$11.95
Flank Steak
$19.95
Gift Card for Prepped by Fresh
$50.00
Greek bowl
CALORIES 441 TOTAL PROTEIN 38.13 CARB 35.84 FAT 17.2
$10.16
Grilled Tofu
$14.95
Happy Strong Healthy Bowl
Calories 578 Total Fat 16 gr Carb 71 gr Protein 42 gr
$10.16
Happy Strong Healthy Salad
Calories 327 Total Fat 9.33 gr Carb 25.16 gr Protein 39.29 gr
$11.95
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PHASE 2 MEALS  substitute chicken or tofu for steak

Asian Steak with Pineapple Mango Salsa
Calories: 530 Protein: 39 Carb: 71 Fats: 10
$13.95
New
BBQ Chicken Crunch Bowl
Calorie 440 Protein 45 Carb 18 Fat 10
$11.00
Buffalo Bowl
Calories 363 Total Fat 5 gr Carb 49 gr Protein 35 gr
$10.16
Bulk Chicken
$14.95
Caesar Salad
Calorie 379 TOTAL CARB 41.21 PROTEIN 36.93 FAT 8.2
$10.16
Cheese Steak Bowl
Calories 510 Carbs 37.72 Protein 47.91 Fat 19.44
$13.95
Chicken Club Salad P1
Calories 552 Total Fat 32 gr Carb 17 gr Protein 53 gr
$10.16
New
Chicken Verde with Rojo Salsa
Calorie 420 Protein 45 Carb 17 Fat 8
$11.00
Excellent source of Protein!
Chimichurri Potato and Steak
CALORIES 380 TOTAL CARB 31g PROTEIN 36g FAT 12g
$11.95
Now Gluten Free!
Fiesta Bowl
Calories: 410 Protein: 34 Carb: 30 Fats: 17
$11.95
Flank Steak
$19.95
Grilled Tofu
$14.95
Happy Strong Healthy Salad
Calories 327 Total Fat 9.33 gr Carb 25.16 gr Protein 39.29 gr
$11.95
New
Herb Chicken & Veggie Medley w Green Goddess
Calorie 430 Protein 45g Carb 16g Fat 9g
$11.00
New
Hoisen Chicken & Sprout w Sesame Ginger Drizzle
Calorie 460 Protein 45 Carb 20 Fat 11
$11.00
New
Italian Garden Chicken Zoodle Bowl
Calorie 390 Protein 45g Carb 14g Fat 10g
$11.00
New and Improved
Korean BBQ
Calories: 400 Protein: 30 Carb: 53 Fats: 8
$11.95
New
Mexi-Cali Bowl
Calorie 656 Protein 58.7g Fat 24.46g Carbs 49.3g
$10.16
North American Stock Pot
Calories 714 Total Fat 15 gr Carb 67gr Protein 28 gr
$10.16
Orient Stock Pot
Calories 633 Total Fat 4 gr Carb 71 gr Protein 30 gr
$11.95
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Delivery Info

FREE Pickup at LAF on Monday's and Thursday's

Just choose LAF as your location upon checkout

Enjoy delivery across Monmouth, Ocean, Middlesex, and Eastern Mercer Counties (Sun, Mon, Wed, Thu, 11 AM-8 PM). $8 fee, free on $150+. Can't be home? We'll leave your order in a cooler bag, ensuring freshness for up to 8 hours.

Location

Please feel free to visit our location, email or call with any questions.

Our address

2204 Hwy 35 Sea Girt, NJ 08750
Get directions

Contact info

732-769-8133

YOUR FRESH KITCHEN

2204 HWY 35

SEA GIRT,NJ 08750

YOURFRESHKITCHEN.COM

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